Our Cooking and Nutritional Classes

Bi-Weekly Cooking Classes

Learn how to maximize using your Saladmaster cookware. These classes are open to the public.

Food Addiction 911

Are you struggling with cravings? Do you find yourself eating foods that you know aren’t good for you, but you can’t seem to stop? Do you sometimes feel controlled by food?

African American Nutrition

In this class, we identify 6 key genetic differences where nutrition can be beneficial and healing for African Americans. We empower students with health and nutrition information on how to use food to strengthen their bodies, their minds and their spirit, so they can enjoy life and thrive.

Diabetes Prevention and Reversal

Identify early signs of Type 2 Diabetes and learn how to prevent & reverse this type of diabetes.

Immunity Boosters and Busters

Are you looking for ways to strengthen your immune system, at home, in your kitchen? This class explores food and habits that can boost our immune system and also those that deplete it. Hear the latest research behind immunity and what you can do, easily, to protect yourself and your loved ones.

Alzheimer’s Prevention Nutrition and Cooking Class

Tips to protect your brain and strengthen your memory are shared in this unforgettable class.

Revamp your Kitchen with Healthy Meal Preps

Do you wish you could go out to eat less, but are not sure how to plan healthy meals for home? Never question "What's for dinner?" again.

Sleep Better, Stress Less

A workshop on what food to eat and when to eat them, in order to achieve better sleep and reduce stress!

Breast Cancer Awareness

Gain insights into how to reduce your risk of breast cancer through proper nutrition and lifestyle.

Cancer Prevention and Survival

Discover how to reduce your risk of cancer by 60% in your kitchen.

Biblical Based Nutrition

Explore God’s design for healthy living! Learn how biblical principles align with nutritious eating and discover foods that nourish the body and soul.

Immune Boosting and Cancer Fighting

Learn how the right foods can strengthen your immune system and help fight disease. Discover powerful nutrients and cooking techniques that support overall wellness.